In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

You can simply walk holding weights in each hand. This helps build endurance ... Wrist curls focus on your forearms. To do this exercise, flex your arm up and down as if lifting a small weight.

Wondering how to get rid of flabby arms? These bodyweight and dumbbell exercises are an effective tricep workout that will ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Torch calories and build strength with these quick and effective 20-minute full-body circuit workouts. No gym required!

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Weight training exercises are the preferred method for ... ensuring it doesn't come off the floor as your hands and arms move. Count each time you extend as one rep, and perform three sets of ...