If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Charles Glass shared an arms workout, discussed PEDs, and says Mike Sommerfeld should have beat 'Cbum' at the 2024 Mr.

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Then slowly curl the weight up by bending your elbow and keeping your elbow ... Overhead dumb bell triceps extension is an ...