Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

So, we did the hard work for you and rounded up some of the best cable machine exercises for weight loss, according to Domenic Angelino ... Slowly raise your arms to return to the start position. Sit ...

With an architectural license, chip designers can exercise their own creative freedom and potentially exceed the limits of what Arm engineers could come up with in their fixed Cortex cores.

In a move that could profoundly affect an already beleaguered global supply chain, Arm has reportedly issued Qualcomm a 60-day notice of cancelation for chip design licensing. The move ...

Place hands beside hips. ⁠Lower body by bending elbows. ⁠Straighten arms to return. Reps: 10-15, Sets: 3-4 Body weight exercises can be challenging, make sure to go at your own pace to avoid injuries.

Weight training exercises are the preferred method for gaining ... Push through your hands and straighten your arms to lift your body back to the starting position, ensuring your core stays ...