Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

The standard position for many dumbbell leg exercises is to hold the weights with straight arms, hanging at your sides.

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Simple free-weight exercises can boost overall strength ... Hold a barbell or pair of dumbbells with your arms hanging straight down. Pull the weights toward your stomach, squeezing your shoulder ...

Follow the exercises below in order ... Keep back flat. Shift weight to left arm as you rotate to the right and extend right arm straight up. Rotate back to forearm plank. Repeat for 10 reps.

So, we did the hard work for you and rounded up some of the best cable machine exercises for weight loss, according to Domenic Angelino ... Slowly raise your arms to return to the start position. Sit ...

This is an entirely different monitor arm which pairs its increased capacity with improved build quality and a more professional look. First, let’s talk weight. The Ergotron HX is rated to hold ...

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