What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

The push-up pros said the classic exercise is a good measurement of muscular strength and endurance as one ages.

Lie flat with your legs together and arms by your sides (don ... check out our full post-pregnancy workout guide. Bridie is Fitness Director at Women's Health UK. She spends her days sweating ...

Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

We have come a long way in seven decades, but one writer’s two-week experiment suggests we may be better off going back ...

Adding arm movements will increase the cardiovascular ... Perez-Sousa MA, Pedro J, Carrasco-Zahinos R, et al. Effects of Aquatic Exercises for Women with Rheumatoid Arthritis: A 12-Week ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...