Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

The push-up pros said the classic exercise is a good measurement of muscular strength and endurance as one ages.

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

For many women over 50, exercise becomes no longer about chasing your ideal physique ... "Pushups help build chest, core, and arm strength, which can be lacking in women but is vital for protecting ...

Women's Health may earn commission ... Like other aerobic conditioning workouts, an elliptical machine allows for repetitive movements of the arms and/or legs to increase energy demand of the ...

Share on Pinterest Vigorous workouts could help suppress appetite, particularly in women. Image credit: Amanda Mustard/Getty Images. Ghrelin is a hormone in the body that regulates hunger and ...

Advertisement What's more, women might respond better than men to this sort of exercise, results show. "We found that high-intensity exercise suppressed ghrelin levels more than moderate intensity ...