Stand with your feet shoulder-width apart, holding a barbell at chest height with an overhand grip. Press the barbell ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Arm exercises and arm workouts don't always have to involve heavy weights or require you to spend hours in the gym - in fact, you can build muscle and strength in your upper body using just your ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Dads on social media are raving about the versatile weights, which can help you get a quick, full-body workout.

Fitness coach Jeff Nippard took part in an intense science-based arm workout led by Dr. Mike Israetel and rated the routine ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Weight training exercises are the preferred method for gaining ... Push through your hands and straighten your arms to lift your body back to the starting position, ensuring your core stays ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.