The best chocolate brings joy, conveys love, heals heartache, and forges connections. As a chocolatier, I know that the best chocolate is rich in flavor and almost too beautiful to eat.

But to get the heart benefit you have to eat a lot of chocolate and the amount of sugar will undo the health boost. So instead people should consider taking a cocoa flavonol supplement.

However, she cautioned against overindulgence: "You would have to eat huge quantities of chocolate to get this level of flavanols, and even if you tried you would be cancelling out any benefit by ...

Zinc, an essential nutrient for our bodies' daily functioning, aids in everything from hormone regulation to cell growth, and is found in high concentrations in shellfish, chocolate, and red meat.

She shared how is lost four kilos in five weeks and still ate chocolate every single day. Her motto is to advocate people on how they can be on their fitness journey and still enjoy their ...

"An alternative explanation is that the effects of eating chocolate are psychological - the unique combination of aroma, texture and taste makes eating chocolate a pleasurable experience that ...

This may include eating more whole (minimally processed) foods. An easy way to find whole foods is to start in the produce and meat sections. Whole foods are much healthier than processed foods which ...

Take care of the skin god gave you, maintaining its youthful firmness and radiant glow with our best moisturisers and face creams to help you plump skin and to combat signs of ageing with hydrating ...