Engage your core and start building core strength with these 5 exercises that you can easily try at home today.

Once your lower back (the bottom of your ribs ... This move combines flexibility training with abdominal strength training for a multi-purpose exercise. Stand tall with your feet slightly wider than ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

IMAGES we are exposed to on social media and internet websites have a surprising influence on the way we view the world. Every day we are bombarded with digital images. They appear on our social media ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Infusing your workout with traditional African basket weaving movements can powerfully sculpt your abdominal muscles.

Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...

This area, spanning from the abdomen to the lower back, is crucial for any movement ... Consistency: The key to seeing results is consistency. Incorporate these exercises into your workout routine ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...