Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how ...

If you feel like you've just been kicked in the bottom of your heel, but turn around to see nobody there, you may be experiencing an issue with your Achilles tendon or plantar fascia.

he proved to be a medical marvel as well this year after coming back from a torn achilles tendon in three months. And now ...

Sonaike recommends calf stretching and strengthening exercises in advance and during a trip to keep the Achilles' tendon ...

If you're feeling pain in the bottom of your foot or heel, you may be experiencing an issue with your Achilles tendon or plantar ... the best and worst cardio exercises for osteoarthritis, as ...

“It’s just a bit of exercise,” he reasoned ... And all of this after a potentially career-ending Achilles tendon injury at the start of the season. Langer has won at least one title on the golden ...

# Quadriceps and Hamstrings: These muscles are pivotal in the extension and flexion of the leg. The quadriceps generate forward momentum by straightening the knee, while the hamstrings stabilize and ...

Humans aren’t the only natural born endurance runners out there. Here’s a look at the animal kingdom’s finest long-distance ...

Treatment options for Achilles tendon injuries range from nonsurgical approaches like rest, exercise, anti-inflammatory medications and a leg cast to repair surgery. The type of treatment depends on ...

What you just described sure sounds like it could be plantar fasciitis. As is the case with many “itis” conditions, we are ...

Background Ultrasound (US) imaging is commonly used to visualise tendon structure. It is not clear whether the presence of structural abnormalities in asymptomatic tendons predicts the development of ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.