As many adults enter the twilight years of their lives, it may be time to discover new hobbies and find ways to remain active ...

Staying physically active during retirement is key to boosting your physical, mental, and social health. Discover the ...

Throughout the year, it’s important for everyone to be active, whether that is going for a walk, going to the gym, or playing ...

The provincial government is providing more funding to help communities across the province deliver programming to help seniors stay fit and active.

According to Hurst, these are the qualities that help seniors stay active and healthy for longer: Many of Hurst's clients grew up in families that valued physical activity, but even those who didn ...

The National Council on Aging says that older adults in senior center programs experience better psychological wellbeing. Specifically, they have higher levels of health and increased social ...