Gut health impacts not just digestion but also metabolic, cardiovascular, and immune health. By making small, consistent ...

And strength training is important ... even some medications like ibuprofen should be monitored as overuse can be damaging. Warning signs include: anaemia, tiredness, nausea, foamy urine ...

For over-the-counter ibuprofen, you should not take more than 1,200 milligrams per day. Consistently exceeding this amount ...

Ibuprofen, a common painkiller, is found to boost memory and intelligence in a University College London study. While some medications showed adverse effects, ibuprofen, along with aspirin and ...

Discover the numerous beauty benefits of moringa, often termed as the 'miracle tree,' for healthy skin and strong hair. Learn how to make a delicious moringa chutney that can be easily ...

Read Less Regular saver accounts offer some of the best returns on the market. But, on the flipside, they come with stringent restrictions. Most of the top deals, for example, are only available ...

As we age, we start to lose muscle, bone density, and balance, so strength training helps preserve muscle, mobility, stability, and functional movement for a good quality of life and reduces the risk ...