A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

For over-the-counter ibuprofen, you should not take more than 1,200 milligrams per day. Consistently exceeding this amount ...

Stick to a regular eating schedule to keep your metabolism steady. When your body knows when to expect food, it’s less likely to store extra calories as fat. Breakfast is the most important meal ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

Scientists hope to investigate whether common drugs could be used to help fight dementia after ibuprofen and some prescription antibiotics, antivirals and vaccines were associated with a reduced ...

Ibuprofen and antibiotics may reduce the risk of dementia, a study has found. Cambridge and Exeter Universities looked at data from more than 130 million people and were surprised to find those ...

Wall sits are a real lower-body burner that can build strength and muscle but can be infamously painful. With a little determination and practice, they can be the perfect way to tone up. A wall sit is ...

Mandy Hagstrom is affiliated with Sports Oracle, a company that delivers the IOC diploma in Strength and Conditioning. Justin Keogh does not work for, consult, own shares in or receive funding ...

For that reason, it’s vital that we fully understand the side effects of consistent and regular painkiller use.” Dr Sinovich has explained some of the harmful effects taking ibuprofen on a ...

I came up with the routine here when my three kids were aged 6 to 12. The oldest was definitely ready for structured strength training: He wanted to get stronger for the sports he plays ...

The incoming president has told allies he wants to seize momentum and avoid the missteps of his first administration. By Jonathan Swan and Maggie Haberman Donald J. Trump sat in the middle of a U ...