Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

Cross-country ski resorts are rarefied lodges in the heart of some of North America's most beautiful mountain settings.

Efforts have been made in recent years to clarify the value of exercise as an adjunctive or independent treatment for major ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

Residents who have visited the city’s more recent public events may have seen a group of fitness enthusiasts with a very ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

which assesses how quickly your heart rate recovers after exercise. Simply put: “The faster your heart rate recovers after ...

Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.