Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

A national counter-terrorist and counter-IED exercise of various state and central security forces concluded at the NSG garrison in Gurugram on Friday where commandos were trained to tackle a variety ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements.

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Mizoram requested the Central and state governments to continue to take all possible measures to end the ethnic conflict and ...

As the holiday season approaches, State Fire Marshal Brian Taylor reminds all North Carolina residents of the dangers associated with turkey fryers and urges families to prioritize safety during their ...

The Mizoram government on Saturday urged residents to exercise “extreme caution” to avoid communal violence in the state, following recent incidents in neighbouring Manipur. Over the past week, over ...

The All Progressives Congress (APC) yesterday maintained a clear lead in the results declared in 13 out of the 18 Local ...