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A pro bodybuilder explains how he uses reverse dieting to enjoy the holidays and build muscle
Elite bodybuilder Erin Banks is looking forward to his first real ... he previously opted to abstain from festive foods the past three years to stick to his competition diet of eggs, rice, and lean ...
verywellhealth4d
11 Ways to Spot a Fad Diet (and Why a Balanced Diet is Healthier)
Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...
The Real-Life Diet of Isaac Powell, Who Can't Turn Down a ‘A Fluffy, Flaky Croissant’
The actor told GQ about preferring to work out solo, being raised by a CrossFit world champion, and dealing with the pressure ...
fitnessvolt6d
Jay Cutler Breaks Down Winter Bulking and How to Add Lean Muscle Mass Without Becoming Overweight
Bodybuilding legend Jay Cutler broke down winter bulking and how to add lean muscle mass without becoming overweight.