Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

The actor told GQ about preferring to work out solo, being raised by a CrossFit world champion, and dealing with the pressure ...

Bodybuilding legend Jay Cutler broke down winter bulking and how to add lean muscle mass without becoming overweight.

This is partly due to the use of substances that some of its practitioners consume to enhance their performance or rapidly ...

In the fast-evolving world of fitness and bodybuilding, human growth hormone (HGH) has emerged as a pivotal factor in ...

Bodybuilding is not simply weight training—nutrition also plays an important role. If you want to build strong muscles, you must commit to a specialised diet that helps you cut fat while providing ...

Phil Heath is one of the greatest and most successful bodybuilding athletes in history. He was known for his nickname ‘The Gift’, which he was given for his incredible aesthetic physique and ...

A current England star has insisted that they do have what it takes to win the Ballon d'Or and end a 23-year wait for football's biggest solo honour to be handed out to a Three Lions international.

In a new social media post the bodybuilder flaunts her washboard abs in shorts and ... You are the dawn of the solar age," she captioned the Instagram photo. How does she approach diet, fitness, and ...

"Daniel Craig has completed various bodybuilding programmes throughout ... requires a significant calorie surplus, to achieve the aesthetic results she’s referring to," Nancy says.