Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your progress.

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Two in three adults in England are overweight or obese - and 26 per cent of us have learned all we know about treatments like ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

In a sea of black and gray base layers (which, don’t get us wrong, win tons of versatility points), Helly Hansen’s Lifa Merino Midweight Base Layer Pants stand out for their vibrant colors. There are ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Elite CrossFit athlete Tia-Clair Toomey recently wowed fans with her performance at the Rogue Invitational in Scotland, in ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Maintaining a regular walking routine offers a wealth of health benefits for individuals across all age groups. From young ...