Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

The code underlying the Nobel-prize-winning tool for modelling protein structures can now be downloaded by academics.

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.

When it comes to shedding those extra pounds, proteins are your best buddies. They not only help maintain muscle mass while ...

These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

There are plenty of ways to eat healthy, and if you've decided to cut out animal proteins from your meals, don't worry! Today ...

A quick note on my nutrition, which is key for body recomp. I locked in my protein consumption at the same time I got serious ...

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...