Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

The code underlying the Nobel-prize-winning tool for modelling protein structures can now be downloaded by academics.

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.

Complete proteins have all nine amino acids and are found in quinoa, soy, dairy, and meat. Incomplete proteins like nuts and lentils can be combined with other foods, such as beans with rice ...

When it comes to shedding those extra pounds, proteins are your best buddies. They not only help maintain muscle mass while ...

Have you heard of the "proffee" trend? Here's what nutritionists really think about putting protein in your morning coffee.