Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Eating fruit is one of the easiest and tastiest ways to take care of your health. They are packed with vitamins, minerals, ...

For anyone who needs a little inspired flair to get their ruffage, healthy eating experts share their own simple, exciting ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

Ever wonder how the USDA thinks you should eat on a budget? Meet the Thrifty Food Plan (TFP) — a bland, one-size-fits-all ...

Watercress is the most nutrient-dense vegetable, receiving a perfect score of 100 in the CDC's long-standing ranking of "powerhouse" fruits and vegetables ... you get all these benefits without ...

We all know that excess sugar is harmful for children, and adults, too. However, did you know that the risk begins after ...