Repairs and improvements for Ames High's nearly 25-year-old track are under budget ... A full-depth asphalt track replacement, along with the aforementioned stadium improvements, will cost about $1.9 ...

WE SEND IT OUT TO SHANNON EARHART LIVE IN AMES AS THEY FACE OFF AGAINST TEXAS TECH. SHANNON. JEFF. THIS WAS A REALLY CHIPPY GAME ON BOTH SIDES. YOU SAW A LOT OF FOULS HAPPEN, BUT MOSTLY TEXAS TECH ...

The AMES 85 is a slightly better option than the ... So, we recommend using the Ergonomic Grip as it improves slide, dive-to-fire, and aim-down-sight speeds. If you use the Gunfight Wild Card ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A solid at-home ...