as well as the steps you can take to strengthen this all-important joint. If you’re interested in improving your mobility too, check out this article on the ankle mobility exercises you can do ...

Boost foot and ankle mobility with these tips, image: Pexels Foot doming, or “short foot” exercises, are great for arch strength. Begin by pressing the tips of your toes into the ground without ...

Here’s how to do the exercise properly: If you’re currently dealing with an injury, knee, ankle, or hip pain, or returning to ...

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

The other group will receive the same exercise program and balance board. However, for this group the instructional booklet is exchanged by the interactive 'Strengthen your ankle' App. Discussion ...