Dementia affects millions of people worldwide, and finding ways to prevent it is more relevant than ever. A nutrient-rich diet can be a powerful tool for protecting brain health. Incorporating certain ...

Walnuts are packed with nutrients and promise benefits, including a lower risk of cardiovascular disease and strokes, and ...

In most Indian households, raw papaya is consumed as a subzi or added to the curries, but do you know drinking the juice of raw papaya has more benefits than cooking? In several Asian and oriental ...

Geranium essential oil is steam distilled from the flowers leaves and stems of the Pelargonium graveolens plant ...

Ageing gracefully involves a healthy lifestyle. Eating nutrient-rich foods, staying active, engaging the mind, managing stress, sleeping well, and cultivating happiness are essential strategies to ...