United Way of Northwest Florida and the LEAD Coalition of Bay County are getting the community in shape ahead of the holidays ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Bellevue Public Schools recently announced that the district has been awarded a $2,000,000 Department of Defense Education ...

Discover a New Way to Stay Fit with Expertly Crafted Video Routines Accessible Anytime, Anywhere SAN FRANCISCO, CA / ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

There are countless amazing female fitness models out there, and while we can’t include everyone, we’ve compiled a list of some of the most popular and influential women in the fitness industry right ...

BATHURST'S Brook Hurditch has made history for Anytime Fitness, becoming the first woman to be inducted into the gym brand's Australian hall of fame.

The best fitness trackers come in all shapes and sizes. While some smart wearables focus predominantly on tracking your vital stats — such as the budget-friendly Xiaomi Smart Band 7 or the ...

Fitness trackers are a great way to start any journey into getting into shape. Fitness trackers often sync with your smartphone with a health app so you can track your steps, your mileage ...

The 60th anniversary of Joe Weider’s Olympia Fitness & Performance Weekend is still being talked ... No one is going to touch what he’s done anytime soon,” says Tyler Manion. “For the first time since ...

It can sometimes be difficult to surprise a friend or family member with one of the best fitness gifts, especially if they have their exercise routine down to a science. But even if they ...