This five-move workout is short, sweet and to the point. And even a short burst of high-intensity exercise like this can help boost your cardiovascular fitness, according to a 2021 study in the ...

Anytime you need to rest ... Fitness Section for more ideas on fitness training and building new fitness habits. This workout is from Stew Smith's latest program, The Ageless Athlete--Fitness ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Structure your workout in circuits ... bodyweight exercises empower you to take control of your fitness journey—anytime, ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

Anytime Fitness offers military discounts, but it is up to each location to opt-in to offer the discount. Check with your local club directly to learn what discounts are available near you.

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...