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Virtual reality, or VR, has changed the face of fitness over the last few years, eroding the old ways of doing exercise.

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

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The sun had yet to come up in Edmonton, Alberta, and it was more than 20 degrees below zero. Tanis Smith layered up anyway, ...

For nearly 10 years the Apple Watch has been an indispensable fitness partner in the gym. I use it every day to track my ...

The renowned host Damaris Rojas is known for showcasing an impressive silhouette. In line with this, the Mexican celebrity ...

So what, exactly, does Witney do for self-care and fitness? Here's what to know ... the main abdominal muscles," she says.

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