Achieving weight loss is more feasible with a suitable strategy and regular exercise. Small but lasting changes in daily ...

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

The 38-year-old, who recently underwent a staggering 500-pound weight loss, shared a photo of herself enjoying a little treat ...

Lb. Sisters star Tammy Slaton shared her diet details after revealing she lost 500 pounds. Tammy, 38, took to Instagram on ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Influencer Hanna Öberg has built a loyal following by sharing her fitness routines and lifestyle tips and disciplined ...

Avocado and eggs are a protein-rich combination that provides good fats to help with appetite control and weight loss.

You've likely heard that protein is the go-to nutrient for weight loss ... But let's be honest: guzzling protein shakes like they're water isn't going to do you any favors. Too much of anything isn't ...

Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...

The health, weight and fitness guru's rapid weight-loss plan is ideal to get ready for the Christmas party season ...

EXCLUSIVE: A dietitian warned that you could be left wanting more to eat if you don't choose your foods correctly, when ...

EXCLUSIVE: A dietitian shared the best foods to eat when following a small-meal diet like chef Gordon Ramsay, and how making ...