Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Are you among the thousands planning to take to Dubai's iconic Sheikh Zayed Road on November 24 and join Dubai Run 2024?

Walking is one of the simplest and most effective forms of exercise, suitable for all fitness levels. If you’ve never walked ...

Priced from $1,599, this smart rowing machine not only looks good, with a wood frame, a clear water tank, and a 19.5-inch ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...