In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

NASA astronaut Sunita Williams, currently aboard the International Space Station (ISS), balances cutting-edge research with ...

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

“If required, you can use your hands on the arms of the chair to help control this movement, but try to use them as little as ...

Set a timer for 15 minutes, then perform 10 reps of each exercise (take 10 steps on each leg for the farmer's walk), resting ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

While bath towels might not seem like the most exciting Amazon gift for men, it’s definitely one of the most essential. This ...

Click to share on Twitter (Opens in new window) Click to share on Facebook (Opens in new window) Click to email a link to a ...