In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Yet, there's a plenty of alternative core-strengthening moves that are equally effective for those wanting to shed weight around their midriff. Along with a nutritious diet, these exercises ...

She actively makes post sharing her weight loss journey. Be it diet, exercise routine, toning, arms, thigh or back, she has revealed it bit by bit. Ridhi shared how she lost 20 kgs with these ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. Weight loss occurs through a "net energy deficit," when you burn more energy than you receive through food consumption.