Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

As the name suggests, the cable bicep curl primarily ... baskets to carrying a child or pet Carving more muscular arms ...

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

If you want to pack on serious muscle in your upper body, free-weight exercises are the name of the game. By working with free ... It targets the muscles in your chest, shoulders, and arms and lets ...

Getty Images Putin said on Tuesday that his country's nuclear arsenal was a "reliable guarantor of the country's sovereignty and security" and that Moscow was conducting "another exercise of ...

China will take "countermeasures" to defend its sovereignty and territorial integrity, the government said, lambasting a $2 billion arms sale package by the United States to Taiwan. The United ...

The US on Friday approved a potential arms sale package for Taiwan worth ... has regularly conducted military exercises around the island. A spokseperson for the Chinese military's Eastern Theater ...

In August, former adviser Will Dunbar stepped away from his role in her campaign arm. And last month Parker suspended her PAC’s spokesperson, Mustafa Rashed, following a domestic violence allegation.

Marvell shares are flat at $81.90 and Arm stock is trading 2.13% higher at $144.05 according to data from Benzinga Pro.