Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

These 15 back exercises can be performed using just your bodyweight, without the need for equipment like weights or machines.

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

Strength training, also known as weight or resistance training ... Perform 1–3 sets of 8–12 repetitions per leg. This compound exercise works the glutes, legs, core, back, shoulders, and triceps.

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.