If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

What are the best ways to exercise ... body weight), and balance training. In one study, researchers tracked what happened to bone mineral density in 227 people who committed to do just 12 minutes ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...