That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Mikala is using 8lb dumbbells for the workout and recommends using a medium set weighing 5-10lbs, since you’ll be doing arm and shoulder exercises that don’t tend to require heavy weights.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Here's how to do this exercise: Step 1: Keep your feet shoulder-width apart, holding a dumbbell in each hand with your arms fully extended and palms facing forward. Step 2: Tighten your core to ...