In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

The best exercises for women over 60 are weight-bearing and promote strength ... Forearms should be parallel to one another.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises ... and arm strength, which can be lacking in women ...

What are the best ways to exercise and improve your bone health when you have osteoporosis? There are three main types of activities to target your bones: Weight-bearing exercise: This includes ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. Weight loss occurs through a "net energy deficit," when you burn more energy than you receive through food consumption.