If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...

Cross-country ski resorts are rarefied lodges in the heart of some of North America's most beautiful mountain settings.

If the “simple” art of breathing ... these 3 breathing exercises using your watch. 2. Find the right class and teacher Yoga encompasses many styles of yoga practice, and the best yoga classes are the ...

Dayton Brazilian Jiu-Jitsu offers expert training for all skill levels, from beginners to advanced grapplers. Enhance your ...

Regardless of your purposes – training for better health, challenging yourself in local competitions, cycling for pleasure, ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

I tried a beginner contortion class from a professional contortionist. Here's what I learned, including her favorite ...

This article details five ways to "weave patience" into your life through the art of bead weaving. It's super helpful for ...

Brazilian Jiu-Jitsu and Muay Thai distinguish themselves through their cultural heritage and their comprehensive approach to ...

A new fitness venue opened last month on Belleville’s west end, and its owner, Brian Lynch, is making getting fit more fun ...

Twilight Movie Matinee: 1:30 p.m.; Leominster Public Library, 30 West St. Enjoy the film, refreshments, and a costume contest; adults and teens. Sunday Concert Series: 2:30 p.m.; Groton Public Library ...

Le Meridien Phuket Mai Khao Beach Resort’s 'Family Bliss Staycation' and 'Unlock 25-Hour-Stay' give guests freedom, ...