Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

If you have rheumatoid arthritis ... exercises, including those that target leg muscles, can improve a person with RA's ability to do everyday tasks. Start by sitting in a normal-height chair.

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

We all know that physical activity is good for us, but exercising when you have osteoarthritis ... Modify exercises as needed. This could mean holding on to a table or chair for balance or adding ...

Exercising when you have osteoarthritis can reduce your pain and improve mobility. Here are the best and worst cardio ...

The prescribed therapy includes appropriate exercises that help alleviate ... thus facilitating movement among elderly people suffering from arthritis. The density of water adds resistance ...

Metabolism is not always kind as people age, making diet tweaks and a solid workout ... and deaths in seniors," explains Teragawa. "All of the benefits one receives from chair yoga can ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

AGING MATTERS: Numerous programs planned for seniors this month in Forsyth County ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...