Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Nov. 18.

To stay healthy and cheerful in this nippy weather, load up on the season’s produce, vitamins and stay active, say experts ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

Not only are seniors more at risk for falls ... "Painful foot conditions, such as osteoarthritis, calluses, bunions, hammertoes and diabetes complications, can make it difficult to maintain balance ...

“Having well-fitting slippers with slip-resistant soles will assist in reducing fall risk,” says Sheehan. “Never walk around ...

If you are diabetic you must take care of your bone health as it can get affected due to high blood sugar levels To know more ...

AGING MATTERS: Numerous programs planned for seniors this month in Forsyth County ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...