Frozen shoulder, also called adhesive capsulitis, involves stiffness and pain in the shoulder joint, as described by Mayo ...

More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

It’s also possible to strengthen your hands and fingers by doing “range of motion” exercises, which can be found online through Arthritis Society Canada. Try applying mineral oil to your hands, ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Learn about metabolic syndrome, its causes, symptoms, and ways to manage it. Discover how lifestyle changes and treatments ...

There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health: grip strength, or how firmly you can hold on to something with your hand.

Here we share a list of hand exercises you can perform while on a walk.

LETHBRIDGE [email protected] Students and employees from the Lethbridge Polytechnic Massage Therapy Clinic have pledged to help the Lethbridge Polytechnic Students’ Association ...

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling to the shops, could help to reduce blood pressure, with just five additional minutes a day estimated to ...