What your grip strength says about your health — and exercises that will improve it
Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time to hit the gym.
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How to tell if you have arthritis in your hands and fingers
It’s also possible to strengthen your hands and fingers by doing “range of motion” exercises, which can be found online through Arthritis Society Canada. Try applying mineral oil to your hands, ...
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How Exercise Helps With Restless Legs Syndrome
Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...