To stay healthy and cheerful in this nippy weather, load up on the season’s produce, vitamins and stay active, say experts ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Drive your elbow back toward your hips with weights in hand, feeling your shoulder ... those who already experience joint ...

I had never felt such intense pain. Dosed up to the eyeballs with painkillers and ... I managed to see a GP, but my blood test puzzlingly came back negative for rheumatoid arthritis, which was the ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

This can be a great gift to help keep parents or family members in touch, especially those living farther away. The picture ...