It all started with a swollen knee last March. It had been aching for a few days and one evening after a work event it became ...

Knee pain doesn’t have to mean surgery. Keep a journal of your pain levels from day to day accompanied by what you did and ...

Shoulder pain is no joke, especially as you get older. And if you find that you can't raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff.