Arthritis patients often struggle to get a good night's sleep due to pain and stiffness. Establishing a regular sleep ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

The problems of people suffering from arthritis increase rapidly during winter. Therefore, patients with this disease should ...

Early detection and management of symptoms can prevent arthritis progression and limit joint pain and injury. Also lifestyle modifications such as physical exercise, healthy diet and cessation of ...

Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

The term “arthritis" refers to more than 150 conditions. They impact the joints, bones, and muscles, as the cartilage in the ...

Exercising when you have osteoarthritis can reduce your pain and improve mobility. Here are the best and worst cardio ...

The ESCAPE-Pain programme at Bromsgrove Sports and Leisure Centre aims to help participants understand their condition and ...

The ancient Chinese martial art of Tai chi, once used for self-defense, is gaining popularity as a form of exercise for its ...

Rheumatoid arthritis (RA) commonly affects peripheral joints but can also affect the neck vertebrae, which can lead to back pain. You can relieve discomfort with medical treatments, exercise ...

Ginger contains bioactive compounds like gingerol, which are responsible for its potent antioxidant and anti-inflammatory effects. Ginger improves digestion, prevents bloating, gas ...