Knuckle cracking, often blamed for arthritis, is harmless, according to experts. The popping sound is caused by gas bubbles in joint fluid, not damage. While arthritis stems from age, genetics, or ...

Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

Different kinds of arthritis affect the ... and rule out other forms of hand or finger pain, such as carpal tunnel syndrome. It’s also possible to strengthen your hands and fingers by doing “range of ...

The joint exercise will also provide an opportunity to the troops of both the Contingents to learn about the social and cultural heritages of each other,” it added.

Your browser does not support HTML5 video. Pakistan and Malaysia are conducting a joint military exercise Harimau - Markhore II. The two-week-long exercise began at ...

Indonesia and Russia have commenced their first-ever bilateral naval drills while conducting military exercises with Australian forces at the same time. New Indonesian President Prabowo Subianto ...

New Delhi, Nov 4 (PTI) A joint exercise by the militaries of India and Vietnam aimed at enhancing capabilities for deployment of engineering and medical teams to undertake tasks as part of a UN ...

Joint drills to be held till November 23 in Ambala as well as Chandimandir Military Station The Tribune, now published from Chandigarh, started publication on February 2, 1881, in Lahore (now in ...

The joint exercise comes as Indonesia's newly-inaugurated President Prabowo Subianto has pledged closer ties with Russia on defence, in his bid to forge ties with any country as part of his ...

The AFP Joint Exercise Dagat-Langit-Lupa (AJEX DAGIT-PA) for this year “will adopt an operationally focused framework enabling them to simulate their territorial defense, alongside a ...