A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

However, eating fewer calories isn't the only "lever to pull on" to lose weight. You can also increase physical activity (like exercise) to facilitate a net-energy deficit. Any movement will burn ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Hit your weight loss ... intense cardio exercise -- there's no real protocol for body recomposition. Fat loss ultimately comes down to your calorie maintenance. To lose fat, you must eat fewer ...

Keep reading to discover the benefits of this type of interval training and how to do it at home. How run-walk intervals ...

is worked during this powerful exercise that effortlessly combines a squat, push-up, and leap. Burpees are a great option for people who want to lose weight quickly because they burn about 10 ...

Exercise should be part of your overall approach to weight loss because it's proven to aid weight loss (not to mention its long list of other health benefits), but it's difficult to lose weight ...

If going outside isn’t for you, though, try a 10-minute body weight exercise routine in the comfort of your home. There are plenty to choose from on YouTube, and you don’t need any equipment - just a ...

Immediate gratification was my mechanism for surviving the majority of my life, and that led me down some very dark roads when it came to my weight. Because I grew up in a food-insecure home ...

If going outside isn’t for you, though, try a 10-minute body weight exercise routine in the comfort of your home. There are plenty to choose from on YouTube, and you don’t need any equipment ...