A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Keep reading to discover the benefits of this type of interval training and how to do it at home. How run-walk intervals ...

Here’s what to know about Tori Spelling’s weight loss journey in her own words. Spelling revealed in April on her podcast ...

Mescal said he had to lose weight to film another movie, "The History of Sound," after "Gladiator 2." ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

There are generally two components to be factored in if you’re looking to lose weight: diet and exercise. If you're not super into fitness, you might think that finding a workout plan that suits ...

An expert trainer says this three-move abs workout is the best for building core strength and mobility at home - Strengthen ...

Shedding that stubborn belly fat can often feel like an uphill battle, and it’s easy to lose ... to shed weight around their midriff. Along with a nutritious diet, these exercises promise ...

Stomach exercises are everywhere ... routine This will ensure you maintain muscle mass while you continue to lose weight. Muscle tissue is more metabolically active than fat tissue which means ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of active recovery. Nikita shared her before-and-after weight loss pictures.

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...