Sitting too long can affect heart health even if you exercise, scientists warn
Ten hours or more of sedentary behaviour per day may increase heart failure risk even in those who regularly exercise, a new study warns. Insufficient exercise is a known contributor to heart disease ...
The #1 Way to Lower Your Heart Attack Risk Naturally, According to Cardiologists
Dr. B. Keith Ellis, MD, director of cardiovascular services and the director of the Chest Pain Center at Houston Methodist ...
10 Best Bodyweight Circuits To Lose Weight & Get Lean
A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...
What too much sitting is doing to your health
We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...
How to Stop a Late-in-Life Divorce From Ruining Your Retirement
When Margye Solomon decided to end her 33-year marriage last year, she knew her finances would take a big hit. “I didn’t have ...
Here’s What Ozempic Does To Your Brain, According To Doctors Who Prescribe It
What’s unique about GLP-1s—a.k.a. Ozempic, Monjauro, Wegovy, and Zepbound, among others—is that they target hormones, which ...
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14 Things We've Tried, Loved, And Think You Will, Too
Bek O'Connell / BuzzFeed, Eddie Bauer "In a world filled with puffer jackets, you'd think it would be easier to find a good ...
Over 50? 4 Ab-Sculpting Moves You Should Do Every Day
A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...
'I'm 67 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...