Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

What's more, one U.S. Senator called for Prime to be investigated by the FDA in 2023, and the drink was recalled in Canada ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Ready to level up your workout game? Let’s dive in! This pre-workout for women is an excellent choice for anyone aiming to boost performance and muscle gains at the same time. Its formula ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

But whether you’re getting back into exercise after an injury, in the throws of post-partum recovery while juggling young kids at home, or travelling far away from your regular gym spot ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

So if you’re shopping for a runner this holiday season, consider getting them some home workout gear to enhance their indoor training experience. Matrix Fitness offers a whole assortment of this ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...