If you're planning to make some light changes to your diet, this article will be a great help. Below, we present 4 ideal ...

It will probably come as no surprise that the dietitian wouldn’t recommend the carnivore diet, or the steak-and-eggs breakfast variation. “This way of eating is, in my opinion, another fad ...

And it seems Victoria is equally unadventurous with her breakfast ... egg yolks. "An egg yolk contains about 55 calories and 5 grams of fat, while an egg white has only about 17 calories and no ...

The high protein, low carb diet swaps much of your daily carb intake for protein. There’s no set macronutrient ratio ... Low carb, high fat diets like the Atkins and ketogenic diets may be ...

Lisa was 32 when she had daughter Clara, now 13, in 2011, and she gained five stone during her pregnancy. In the following ...

UK-based Lisa Jenkinson, 45, had struggled with her weight for nearly 30 years, trying 'every diet' without lasting results.

A top diet doctor has hit out against a ... Fruit Loops and Frosties. Other breakfast foods she suggests include eggs, chopped up apples, adding an avocado to a smoothie and — surprisingly ...

I tried everything, from drinking just shakes three times a day with no food, I’d gone back to Slimming World, tried Weight Watchers, and Atkins ... or bacon and egg for breakfast, I’ll ...

Going to work on an egg could stave off a heart ... choice as part of a healthy, balanced diet. The British Heart Foundation has said eating them should no longer be seen as a health risk.